Put berries, yogurt, banana, and fruit juice in a food processor or blender and blend until it is your desired consistency. Add Groviva^® powder and stir. For a thicker shake or if you use fresh berries add a few ice cubes.

SERVES – 2

Blend yogurt and baby spinach together in a blender until spinach is finely chopped. Add blueberries, pineapple, raspberries and water; blend until smooth. Add Groviva^® powder and stir. Add crushed ice and serve.

SERVES – 4

Wash and soak the broken wheat in 1/2 cup water for 15 minutes. Drain and discard the water. 

Combine the soaked broken wheat along with 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes or till the water evaporates while stirring occasionally.

Add the milk, sugar, mix well, and cook on a medium flame for 6 to 7 minutes or till the mixture becomes thick. Add the saffron-milk mixture and cardamom powder and mix well.

Keep aside to cool slightly and refrigerate it for 15 minutes. Add Groviva^® powder and stir. Serve chilled garnished with the saffron stands or rose petals.  

Toss everything into blender. Blend until smooth and enjoy. Add Groviva^® powder and stir. If it's too thick add more milk until you reach a desired consistency.

SERVES – 3

Soak the dried figs in 1/2 cup of water in a bowl for 1 hour. Blend the dried figs in a mixer (along with water) to a smooth purée. Keep aside.

Combine 3/4 cup water and agar-agar in a deep non-stick pan, mix well, and cook on a slow flame for 2 minutes or until the agar-agar melts, while stirring occasionally.

Add the milk, sugar, cardamom powder, and fig purée, mix well and cook on a slow flame for 2 to 3 minutes or till the sugar dissolves completely. Keep aside to cool slightly. Add Groviva^® powder. Stir and mix well.

Pour into 6 individual glasses/bowls and refrigerate for atleast 3 to 4 hours or till it sets.

Serve chilled garnished with a few saffron strands.

Blend bananas, yogurt, toned milk, honey, and 1 cup ice in a blender; cover and blend until smooth and frothy. Mix Groviva^® powder and stir. Serve immediately.

SERVES – 2

Combine the milk and sugar in a deep non-stick pan, mix well, and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. Keep aside and allow it to cool completely.

Once cooled, add the cardamom powder, Groviva^® powder, and paneer, and mix well.

Refrigerate for at least 1 hour and serve chilled garnished with almond and pistachio slivers.

Combine orange juice, banana, berries, yogurt, and crushed ice in a blender; cover and blend until smooth and frothy. Add Groviva^® powder. Sweeten with honey, if desired. Serve immediately.

SERVES – 3

Heat the ghee in a broad non-stick pan, add the lotus seeds, and sauté on a medium flame for 3 to 4 minutes or till they turn crisp. Remove from the flame, allow it to cool and blend in a mixer to a coarse powder. Keep aside.

Boil the milk in a deep non-stick pan, add the sugar, mix well, and cook on a high flame for 2 minutes or until the sugar dissolves while stirring continuously.

Reduce the flame to medium, add the coarsely crushed lotus seeds, mix well, and cook for 19 minutes or till the milk has reduced to half, while stirring and scraping the sides of the pan occasionally.

Add the saffron and nutmeg powder, mix well, and cook on a medium flame for 1 more minute.

Switch off the flame and mix well and allow to cool completely. Add Groviva^®  powder, stir and mix well. Refrigerate for at least 1 hour and serve chilled garnished with pistachios.